> Studied up on rope types, rope anchors, webbing, focal points, and break bar types. It was fascinating to see how heat from abrasion or rope movement could affect the strength or longevity of a rope. Break bar tubing in support of descents should be hollowed-out and with the use of a break-bar with a hyperbar piece. Also learned that gear is generally rated in KN (kilonewtons) and 1 KN is about equivalent to a load strength of about 225lbs.
> Also started to bring together a gear list for upgrades over time. More on that later.
> Up next, Mechnical Advantage in rescue systems.
> Put a mile on the treadmill at 8 deg elevation. 2.2 mph with heart rate at steady 125bpm - 135bpm. No weight vest this time, just consistent 2mph with elevation gain and no change in heart-rate.
Lacuna Coil. 2009 Live.




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